Saturday FITNESS FOR ALL
YOGA STRENGTH TRAINING
9:30AM - 10:00AM | AGES 13 TO 65 - MATS & DUMB BELLS PROVIDED
•ENJOY MORNING WAKE UP TO BOOST MUSCLE STRENGTH AND ENDURANCE EVERY SATURDAY
WORK WITH CERTIFIED INSTRUCTORS TO ASSIST YOU IN BUILDING YOUR FITNESS PROGRAM
OUR FITNESS PROGRAM ASSIST IN REDUCTIONS IN ANXIETY, DEPRESSION, AND
PAIN INTENSITY; IMPROVED SLEEP AND CONFIDENCE, SELF-ESTEEM, AND RESILIENCE
