First come, first serve on mats and props.
Bring your mat and/or pillow.
ABOUT
SOUL YOGA & Meditation
practice/teach: vinyasa flow and kundalini yoga
Through Soul Yoga, Makeba has assists in the body flow with spirit, connecting to infinity and quite literally our Soul. This Soul Body responds to all heart work and the raising of our Kundalini (the life force energy that rises up our spine). The goal is to bring balance to the body, mind and soul.
. A great 30-45 min workout for all ages 10 to adult.
Let us help you reach your goals and enhance your quality of life!
Benefits: Help manage or lose weight -increase metabolism to help burn calories, enhance your quality of life -Enhance Athletic Performance -Optimize Recovery - Decrease Injuries
*With Certified professional trainer/ CPR/AED Certified, Diesel Of Monster Citi
The Art of Fitness by Seven Arts Center
Building your body is an ART.
